Fighting prostrate cancer

Prostrate cancer in one of the main forms of cancer that afflicts men.

While many studies have shown that dietary amounts of certain foods, vitamins, and minerals can contribute to prostate cancer risk. Dietary factors that may increase prostate cancer risk include the mineral selenium. A study in 2007 cast doubt on the effectiveness of lycopene (found in tomatoes) in reducing the risk of prostate cancer. Lower blood levels of vitamin D also may increase the risk of developing prostate cancer. This may be linked to lower exposure to ultraviolet (UV) light, since UV light exposure can increase vitamin D in the body.

A large study has implicated dairy, specifically low-fat milk and other dairy products to which vitamin A palmitate has been added. This form of synthetic vitamin A has been linked to prostate cancer because it reacts with zinc and protein to form an unabsorbable complex.

Antioxidants are generally found in abundance in fruits and vegetables. These foods are also rich in substances known as phytochemicals , some of which have cancer-protective effects. Last year, a study published in the Journal of the National Cancer Institute found that men consuming four servings of vegetables a day had a 35 percent. reduced risk of prostate cancer compared to those consuming two servings of vegetables a day. Eating three or more servings of cruciferous vegetables (broccoli, cauliflower, brussel sprouts and cabbage) was found to reduce risk by about 40 per cent compared to eating only one serving a week.

Also, eating foods such as fruits and soy based products will not only reduce the risk of an enlarged prostate, but also reduce the need for medications like Viagra and cialis. If you are getting Viagra online, why not try an alternative method by giving this foods a try?